Range&Conditioning

Due to the recent government health advice in regards to COVID-19, Bolton Trampoline club will be closed until further notice. Find out more

RANGE & CONDITIONING

SPLITS CHALLENGE

1st April 2020

CONDITIONING EXERCISES

1st April 2020

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OUR VIDEOS

Baby Shark Conditioning video


Waka Waka Conditioning Video


Strength Challenge- Week 1


Strength Challenge- Week 2


10-1 Challenge


Pre shchool Warm up


Antenna Arm Conditioning


'The Greatest' Abs workout


10 Min Core workout


Back to Brilliant Basics


Sofa and Stairs leg Workout


Flexibility


Leg Blast


Splits Stretching


Straddle Masterclass


Upper Body Workout


Dice Conditioning


Morning Mobility


USEFUL VIDEOS

SHIFT Movement science: Range & conditioning Videos


Uptown Funk Abs workout

USEFUL LINKS

Nile Wilson FREE Family fitness &  4 week shred


Virtual Gymnastics

GET IN TOUCH

info@boltontrampolineclub.co.uk

welfare@boltontrampolineclub.co.uk

Egerton Works,

Egerton Street,

Moses Gate,

Bolton

BL4 7ER

Bolton Trampoline Club is a registered company  (10747412) and is a registered Community Amuteur Sports Club (CASC CH11414) We are also Bolton Mark and Gym Mark accredited.