USEFUL VIDEOS

Nile Wilson: Self talk changed my life

Bryony Page: The gymnast who lost all her moves

The physics of Trampolining with Bryony Page

VG Sports Psychology: Self awareness

      (Click Here for the work sheet)

Doc Ali: mental toughness tips for gymnasts

Doc Ali: mental blocks, anxieties, motivation and goal setting

Doc Ali: 6 steps to fixing mental blocks and fear in gymnastics

The Chimp Parradox- Prof Steve Peters

(personally recommended by Olympian Bryony Page)

The confidence gap- Dr Russ Harris

(personally recommended by Olympian Bryony Page)

Bounce- Matthew Syed